- #LESLIE SANSONE 5 MILE WALKS HOW TO#
- #LESLIE SANSONE 5 MILE WALKS TRIAL#
- #LESLIE SANSONE 5 MILE WALKS TV#
- #LESLIE SANSONE 5 MILE WALKS FREE#
You can walk a gentle mile and then a boosted mile. After that, you can dive right into the 5 miles-in any way that you like.
#LESLIE SANSONE 5 MILE WALKS HOW TO#
This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one.
![leslie sansone 5 mile walks leslie sansone 5 mile walks](http://www.dpmediaservice.com/301001/0000001/product/product_detail/250/Product-Detail_5MileWalk.jpg)
It looks like a winner!Īre you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION. You know how much I love her fitness routines so I was excited to try this one out. I was sent a new Leslie Sansone walking dvd to review and try out.
![leslie sansone 5 mile walks leslie sansone 5 mile walks](http://ecx.images-amazon.com/images/I/51TooS4VhPL._SY300_.jpg)
That is why I love to have the walking dvd’s that you can just plug and play. Some days it is just too gorgeous not to take a walk outdoors but where I live, it can get hot quickly.
#LESLIE SANSONE 5 MILE WALKS FREE#
The app does include more intense workouts than the free videos on YouTube, although I would say they are still beginner level.* An item was received for the purpose of a review And while it is great low-impact cardio, the movements are not intense or fast enough for an experienced exerciser to feel like they got in a hard workout. These are basic walking exercises and aerobics that you can do in place outside or in your living room. I will say that if you’re looking for a super intense workout or a challenging sweat-dripping session, this may not be for you.
#LESLIE SANSONE 5 MILE WALKS TV#
In fact, I started an aerobics TV show while I was in college that used a lot of these walking workout moves to help people get fit in their dorm rooms. I may be biased because I grew up loving doing aerobics with my grandmother in her living room and the instruction reminded me of those times. There’s not much about this workout that I didn’t like! I was pleasantly surprised that it was much more than just walking in place, which is what I had expected. What I didn’t like about Leslie Sansone's indoor walking workout I loved that I could log four whole miles on rainy days without leaving my house. It’s also great to be able to get in a solid walk while in the comfort of your living room when the weather doesn’t permit you to go outside. I appreciate how all of the workouts I tried were very encouraging and instructional, which is perfect for beginners. After signing up, I got access to the monthly plan titled “Walk, Run and Lift” and it was a much larger offering than the free walking workouts that I found online.
#LESLIE SANSONE 5 MILE WALKS TRIAL#
The one-week free trial is a nice way to test it out before committing to $4.99 a month. I decided to sign up for the Walk At Home app to see if it offered anything different than the free workouts. I loved how it included fun moves, like side steps, that reminded me of aerobics. The workout felt like a dance aerobics class that always came back to walking in place in between different moves. The moves were low impact and included some modified butt kicks as well as side taps. It was a slower pace and very family friendly. Next I tried a 15-minute, one-mile workout that’s meant for families to do together. The whole workout was low impact (no jumping!), which I think is great, especially for people with joint issues. Then we did some high knees and arm pushes in the air. It included side-to-side steps as well as some kickboxing moves.
![leslie sansone 5 mile walks leslie sansone 5 mile walks](https://m.media-amazon.com/images/I/51UwqTwp-UL._AC_SY445_.jpg)
The first workout that I tried was a 12-minute routine with a one-mile walk. During the workout, you walk in all directions - side to side, forward and back, in place - which reminded me of old-school aerobics! She’s really motivating and the music gets you going.
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Sansone helps turn walks into a full-body workout by changing up the pace, the speed and the movements. I tried Leslie Sansone's Walk at Home workout The app offers a larger library of workouts in addition to walking, including strength training and abs. Many of the videos focus on walking for a set distance (like a mile) and then end with a cool down.